Yesterday I had 1185 calories. I had homemade chicken noodle soup for breakfast (leftover from a dinner meal) and a banana. For snack I had a banana. For lunch I had rice, chicken, broccoli and cheese and a pear. For snack I had a banana. For dinner I had spaghetti with whole grain noodles, salad and fat free Italian dressing. For dessert I had two chocolate chip cookies. I lost 0.4 lbs from yesterday to today.