I had a chili cheese dog, an English cucumber, a can of Mountain Dew, a Cesar salad kit, a caffeine free Coke, and dinner will be a crab cake. I have down 1,245 calories. I may add in a some vegetables. I went on an 18 minute walk this morning, and then a 6 minute walking test at the doctors. First time exercising in a couple months. I’m doing good with no coffee or zero sugar soda and Splenda or other artificial sweeteners. I seem to have issues with all that stuff.