Quote:
Originally Posted by Nammu
Have you tried long term DBT treatments. That’s supposed to be the gold standard for BPD and has the added benefits of being drug free. It’s usually a 2 year process.
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Oh no, I've never heard of it. I have been doing cognitive-bihevioral therapy (CBT) for three years now but it never really helped me. Thank you so much for your reply, I will ask my therapist about DBT
