Last night I didn't get to sleep until 5:30 AM despite having taken 400 mg PRN gabapentin and .5 mg PRN klonopin. I'm so tired tonight yet am not sleepy. I really hope that I sleep tonight and fairly soon. My therapist thinks my father's death anniversary last week triggered trauma. Nothing like needing EMDR 4 weeks before I can see him in person......He gave me some things to do but I'm pretty sure the EMDR needs to be in person to be most effective. It's new for me as he just was trained the last Monday before lockdown last year and I've not seen him since.

One good thing I'm trying to focus on.....I'm on 4 pharmacies "no waste" lists for vaccines. So hopefully I'll get a call in a few days to come in and get a vaccine. If not my age group should be the next one up whenever they go to the next one but who knows when that will be. My BIL got his shot on a no waste list the other day so I'm hoping I will be next. Then we will be able to get together as a family in one room for the first time in a year. I'm not sure how it works with the kids but the adults at least can be together.