Thread: Anxiety starting off the week - how to stop when validated?
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Old Mar 14, 2021, 07:12 PM
*Beth* *Beth* is offline
catches the flowers
  
Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
It's great that you have a therapist. Bringing up the subject of how to handle anticipatory anxiety would be a very good idea. There are many techniques and ways to cope with it.
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