I feel like it’s a lot different talking about it with someone in their 30’s vs 60’s. This is the oldest therapist I’ve ever had and I need to talk to her about some stuff that I deal with a lot but I’m not sure how. I don’t know if she allows contact outside of sessions. Because emailing would be the best way to tell her. But I also am not sure I want to get involved with emails again after fiasco with the last T.

How do you talk about these things?