Quote:
Originally Posted by megmeg9
Oh no, I've never heard of it. I have been doing cognitive-bihevioral therapy (CBT) for three years now but it never really helped me. Thank you so much for your reply, I will ask my therapist about DBT  |
CBT was actually detrimental for me, & many other people who have been diagnosed with BPD have said the same was true for them too or that, like you, they just didn't benefit from it. DBT - Dialectical Behaviour Therapy - is CBT mixed with Zen. It's a far more compassionate approach, & I've found it hugely beneficial... I hope you're able to access it in your area, & within your budget.