Has anyone ever gone from not accepting themselves to full (or close to) self acceptance? I’m not sure I do accept myself.
Right now I’m basically feeling like I want to run away and never let anyone see me again. I think the feelings I have right now are mixed up in a weird PTSD type reaction to some things that have happened recently (on the news, but I don’t want to say what it was) and memories of some people I used to know (and felt uncomfortable around) from a support group.
I’m probably just going through some distorted thinking right now, but I’m just feeling scared and upset (getting better at admitting my feelings, at least!). I have counselling tomorrow and will probably bring this up with her anyway, but does anyone else ever feel vulnerable even in a safe place, like they don’t want to be seen etc?