I made a second glass of chai today. Normally I have just one glass a day. It does have a lot of caffeine. But I forgot to take my morning meds and was still groggy from lack of sleep. My sleep has been terrible for days now. I know caffeine is not the answer but it just tastes sooo good and I’m weak today. 
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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