I’m happy for you. I don’t have PTSD but I also find hard to deal with my emotions and I agree with what you read in the articles. I’m also convinced that women, specially when they are going through some periods in their lives, they find harder to deal with emotions than men do.
There are biological reasons for this.
I see as fantastic that you can talk with others about this problem, also it would be helpful to learn strategies to help you.