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Insomnia sucks, Artie. I use some sleep meditations by The Honest Guys on YouTube, or a breathing exercise from my app. Inhale for four, hold for four, and then exhale for six.
(I find it easier than the 4, 7, 8 technique.)
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'Somewhere up above the great divide Where the sky is wide, and the clouds are few A man can see his way clear to the light 'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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