This isn't really bipolar related, but yesterday I found myself extremely agitated by real (perhaps perceived) slights directed at me by one person in particular. I know that person is going through a rough time, so I didn't say anything in response. I carried & replayed that garbage in my head all day, though...playing the tape over & over again. If I'd confronted that person at the time, I know my words wouldn't have "sounded pretty," so it's probably a good thing I bit my tongue. It's just strange how much I can obsess about relatively trivial things sometimes.