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Old Mar 19, 2021, 09:54 AM
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SlumberKitty SlumberKitty is offline
Legendary Wise Elder
 
Member Since: Jul 2018
Location: CA
Posts: 27,329
When I have insomnia Artie, I find it best not to fight it. I get up and do something until I naturally feel sleepy again. When I fight it and try to sleep, it never works out and I'm more anxious and frustrated which just makes the insomnia worse. Of course, now the doctor gave me something to help me sleep so insomnia isn't as much of an issue......
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Thanks for this!
ArtieTheSequal, LonesomeTonight