I’m doing good today. Yesterday I think I only took one .5 Xanax. But I know I didn’t take my usual 2.5 mil. My anxiety and moods were very mild. I can’t tell if I feel better today because of my new therapist, or the weather, or if I just in general feel bad on Tuesdays and Wednesdays but I feel better towards the end of the week. I don’t know. It’s a pattern I’m trying to figure out.

But both today and yesterday were good. I was on my way to the grocery store early this morning and I figured I really didn’t need anything. Then half an hour ago I realized I do actually need a lot of stuff. Oh well. I can go on Monday.

My therapist sent a release yesterday afternoon so she could talk to the old one. I filled it out and she replied “thanks.” I am not getting involved with emails with this therapist though. I think seeing her in person is what I need and will help with not feeling the urge to email her all the time.