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Old Mar 20, 2021, 02:21 AM
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Mountaindewed Mountaindewed is offline
Legendary Wise Elder
 
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 41,890
I did a 9 minute guided imagery audio thing on my phone. It helped with my anxiety. I took a 10 milligram melatonin and I fell asleep fairly quickly and now I’m up at my usual time. Probably for an hour or so.

But my sleep schedule got messed up because of DLS just like I expected.
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