I'm struggling. I don't know what to do with myself and my projects don't seem that appealing anymore. I feel sad. One of the things I learned from DBT was to distract myself when I felt bad. But nothing I normally do seems like it will help. I think of those things and feel awful. If I get a bad feeling thinking about them, then how will they distract from the pain I'm already feeling? That incident with the receptionist burst my bubble. I still haven't recovered. I think that is part of the reason I don't find my usual activities rewarding anymore. I feel doomed.