I woke up at 12:30 last night. I was up for a bit but then I found a 5 hour white noise on my Amazon music app. Once I put that on and did my deep breathing I learned in group, I was asleep pretty fast. Today I feel ok. I went down on my Geodon last night because I noticed my anxiety was bad after I took it. I didn’t have any anxiety last night. So I’ll see how it goes being on the lower dose.

I’m pretty bummed about my old therapist. I was doing incredibly well until I decided to be nosy last night. But I’m thinking about her a lot today and I’m kind of depressed about her. I’m trying to keep myself busy because we are staging the house today, the photographer is coming tomorrow, and then on Tuesday we list the house. So I am pretty busy and distracted today for the most part.