Mar 21, 2021 at 12:33 PM
I am currently reading Authentic Happiness by Martin Seligman. My therapist recommended I read it. And this is the second time I've read it. So I am getting more out of it this time. It is super helpful. It also talks about happiness and optimism tests you can take on the website authentichappiness.org. I think it's a great book because it talks about practical ways you can increase your optimism and happiness.
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