I just took a generic unisom. Strictly for sleeping. I only took one. The melatonin didn’t work anymore, the cough syrup was plain dangerous, and the Benadryl worked but made me hungry and drowsy the next day. The white noise I was using worked ok but I was still waking up in the middle of the night. Several years ago I had a generic non melatonin sleeping med and it was great. I’ll see how this one works.