had my first therapy appointment in over two months today. I was bad and forgot about a whole mess of appointments I had before and got put on suspension cause I missed to many before. But now that I can go back and see my therapist again I am in much higher spirits and know not to have an incident like this happen again.

most of my anxiety, recently was due to a really bad car accident I had a couple of months back that was quite traumatizing to deal with. But now things are starting look up again, and I know can better manage and cope with my anxiety and emotions in general with the aide of a therapist.