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jai-jai · Mar 22, 2021 at 09:31 PM

Quote:

Originally Posted by CANDC

Hi @jai-jai - sorry to hear you are struggling with self harm impulses. Have you considered online group support and or professional help from someone that specializes in recovering from self harm?

Hope you get the support you are looking for.

This video may be of value 3-Minute Urge Surfing Mindfulness Meditation - YouTube

This article may be of interest
Myths and Facts About Self-Harm | Psychreg

I have not checked these out, but these are support sites for SH that I found with a google search for "self injury support"

@CANDC

Hi

thank you for the support - I've just started seeing a regular therapist, hopefully things will get better soon. I appreciate the link recommendations. This is something I have coped with for over 14 years. I have been primarily trying to make sense of my feelings really.

Thank you,
Joanna.