It seems you do an awful lot of self-medication & self-diagnosis. You change your med dosages without consulting pdocs, slam caffine, kombucha, etc. & then wonder why you don't get uniform results where your moods & sleep are concerned. I know you're going through a lot of upheaval in your life; I hope you find peace soon. Perhaps paying closer attention to the things you put into your body will help you achieve that peace. Just a thought...