I'm better today. I only got about 3 hours of sleep then was awake for 3 then finally got another 2 maybe. So, not great sleep, but not terribly tired. I'm listening to music which always calms me, but I haven't listened to in 4-5 days. Had a slightly bigger breakfast and lunch than the last few days as well. Hunger stresses the body, so it's good to have a little more today. It was cold on the walk with the pups that I just got back from, but there is sunshine which is always nice. My heart tends to pound, or maybe I just notice it more, when I'm tired and hungry and anxious, but today it's behaved mostly. Or maybe it's that I am paying attention to other things. Health anxiety sucks. Anyway, better today.