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InsaneMax said:
From what you said before, I would say that you should see a separate T for group, and one for individual therapy. You could also use someone who could be more helpful in private therapy, IMO---maybe this guy isn't it, since you've been seeing him for a year or more with no results. Best of luck mate!

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No no no, that's not what I meant. It's only group therapy where I have trouble making progress! I get a lot out of individual therapy and work on lots of different things there.

The problem with having a different T for group therapy is that I wouldn't go. I only go to group therapy at all because my T runs it, and I have some faith that he might know if it's good for me or not.

I definitely feel like giving up on it pretty often though.

Sidony