Today was a bad day too. I received some terrible news this morning and it affected me all day. I did nothing productive. I ruminated all day. In the afternoon I tried to distract myself with a game. It helped for a little bit. Once I was done, my inner critic started up again. My online therapist suggested that I journal. It was a nightmare of an experience. All I did was list 101 ways to call myself hateful things. That was all I could come up with. Tonight is not much better. I need sleep, but for some reason, I'm unable to get rest.