I'm doing a bit better right now. Things were not good this morning, nor much of yesterday. I've been having some physical issues, that because of my health anxiety were really getting me down. Those are just a little better this afternoon, though I know a long way from resolved. I think I changed my outlook on things just enough for my mind to calm down. I think generally my mind doesn't deal well with physical problems. It's easy to feel like they'll never get better. But they always have, though not as quickly as I would like. Patience is not one of my strong suits. But I am getting a little better at getting in front of my thoughts before they spiral out of control. I just know that I'm grateful to have a small respite.