(((((Sidony))))))),
I really feel for you. I go through times when I feel extremely self-conscious in front of others, then times when I'm a little better. Do you take meds? I started on a stimulant and noticed a reduction in this for some reason.

Can you plan to have your T ask a specific question in the group, one that you can prepare for and practice? Just a thought.

I hope you start feeling better soon! Take care