Hey everyone,

I have been feeling really strange lately. It's almost like I'm not okay with feeling okay. That is the only way I can think to describe it. In fact, I feel overwhelmed by it.

There is nothing really negative, dramatic, or chaotic regularly occurring in my life right now. I'm not even regularly depressed or anxious. Yet I still feel empty...like something is missing and I don't know what.

I've been having some PTSD about past experiences. That's about it. And I've even been pretty good at pushing those memories away...or just not wanting to deal with them at all.

Lately it's like my past wants to push through all sorts of negativity because there's none in the present. And I can't remember the last time there was no negativity in my life. You'd think that this would be a good thing, but it seems I am not okay with feeling okay.

Can anyone relate to this? It's very strange and a new experience for me.
What do I do about it?

Thanks!