I finished my self-care and ended up taking the trash out. I hurt myself. There was an obstacle in the way and I moved it. I'm in a lot of pain now. I did manage to wash my dishes. I think I need to rest for the remainder of the day. I want my back to get better. Tomorrow, I plan:

1. Make an appointment for a knee injection.
2. Open boxes.
3. Clean the kitchen.

Best wishes for a good day. And happy Monday to all!