Quote:
Originally Posted by LonesomeTonight
Hugs, Cheryl. I've also felt this before. I would talk to your therapist about what you're feeling. When is your next session? I'm not sure if you're allowed outside contact, but when I've felt that shame, I've tended to email my T just to ask something like, "Are you OK with all I shared?" And he'll say things like "All good on my end." Which helps.
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My next session is next week. I will mention this to her and if I need to I can phone her and ask.