Thread: Therapy shame
View Single Post
 
Old Mar 29, 2021, 09:08 AM
Taylor27's Avatar
Taylor27 Taylor27 is offline
healing from trauma
 
Member Since: Dec 2017
Location: Alberta
Posts: 30,485
Quote:
Originally Posted by LonesomeTonight View Post
Hugs, Cheryl. I've also felt this before. I would talk to your therapist about what you're feeling. When is your next session? I'm not sure if you're allowed outside contact, but when I've felt that shame, I've tended to email my T just to ask something like, "Are you OK with all I shared?" And he'll say things like "All good on my end." Which helps.
My next session is next week. I will mention this to her and if I need to I can phone her and ask.
Hugs from:
LonesomeTonight