My anxiety is very high today. I've been feeling it in my body since this morning. I have been trying not to use my clonazepam as much, because my pdoc wants me to cut down, or she won't give it to me anymore. I used to take it 4 days per week, and somehow she thought that was too much. This is a hard challenge for me. My goal is take it only 2-3 times per week. My heart has been racing a lot, I feel tense, worry about everything. Plus, my work schedule changed, and I have to work 10.5 hours instead of 9.5. It's going to be a long week.