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I think I need to work on gradual exposure to being outside and in public, I think being so used to being 100% isolated is what caused my panic attack today
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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