My anxiety was ok today. I didn’t need the 3rd Xanax. I don’t think I’ll need the 3rd one constantly so I think I’ll be able to build up my supply again. My doctor insisted he raise it to 3 a day. He’s a huge pill pusher but I was just like “whatever” but almost the second we got our house last night I felt a lot better. And all last weekend my anxiety was fine. Today I was eating healthy and I feel good because of that. I do believe with diet and exercise and my new therapist I’ll be able to control my anxiety without a lot of Xanax.