Quote:
Originally Posted by cogladaid
Trying to not obsess about food but I want to try intermittent fasting. Eat whatever I want. Don't count calories.
Try to be okay with it.
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You have OCD symptoms right? I think EDs have an OCD-like trait to them. OCD has very successful treatment outcomes with cognitive behavioural therapy.
Balance is key!
I just couldn't go to therapy where the therapist is like "Sit here and don't check your pulse for 5 minutes" - No way... Beta blocker helped.