Thread: Roll Call 182
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Old Mar 30, 2021, 06:07 PM
Desoxyn's Avatar
Desoxyn Desoxyn is offline
Metaphysic
 
Member Since: Aug 2016
Location: The Netherlands
Posts: 13,037
Quote:
Originally Posted by cogladaid View Post
Trying to not obsess about food but I want to try intermittent fasting. Eat whatever I want. Don't count calories.

Try to be okay with it.
You have OCD symptoms right? I think EDs have an OCD-like trait to them. OCD has very successful treatment outcomes with cognitive behavioural therapy.

Balance is key!

I just couldn't go to therapy where the therapist is like "Sit here and don't check your pulse for 5 minutes" - No way... Beta blocker helped.
Hugs from:
SlumberKitty
Thanks for this!
Angelique67, cogladaid