Mar 30, 2021 at 11:24 PM
Have you tried deep breathing? Have you tried getting in a cold shower or otherwise exposing yourself to really (not too) cold water? Have you tried holding ice cubes in your hands for a while and holding your breath while doing that? Exercising really hard can help too. I am learning some of these things too for my intense emotions. These things are hard to implement but they sometimes work.
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