Quote:
Originally Posted by cogladaid
I’m doing okay.
A little tired and I feel like my thoughts are being blocked (which I suppose is good?) but I’m still chatty and generally unfocused.
Except I find myself hyperfocused on intermittent fasting and losing weight.
I can’t win. I just obsess over one thing or another.
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"5 Tips to Stop Obsessive Thinking
Increase Awareness. The first step in changing any behavior is becoming conscious of it when it arises. ...
Name It. When we are caught in the cycle of rumination, generally there is an underlying fear that something bad is going to happen. ...
Practice Mindfulness. ...
Acceptance. ...
Schedule a Worry Break."
"9 Ways to Stop Obsessing or Ruminating
Decide what you are ruminating about. ...
Examine your thinking process. ...
Allow yourself time to ruminate. ...
Use a journal. ...
Write down pleasant thoughts. ...
Use behavioral techniques to help stop ruminating. ...
Focus on the lesson learned. ...
Talk about your worries with a trusted friend or relative."
From the looks of it, exhausting the mind by letting it think out everything that it wants instead of blocking the thoughts help. That's why I think out every obsessive thought I can for 20-30 minutes every night before I fall asleep.. It helps =/