I need to lose weight too cogladaid. I've been using Noom. I've lost a little weight (I don't want to tell you the numbers in case it triggers you) but approx 18% of what I need to lose to feel comfortable. I need to lose more than that to be really healthy but if I could get to the first number I'd be happy, I think. Noom has been pretty helpful. You have to weigh yourself every day. I don't have an ED but I do find it triggering when it goes up. I'm like, WTH? But that's normal. Weight loss isn't linear. HUGS Kit
__________________
Dum Spiro Spero
IC XC NIKA
|