Quote:
Originally Posted by Blue_Bird
I keep thinking about
I feel like I can’t keep up with life and basic things I should do and I also hate myself. I don’t want to keep going through this. I’m only 26 there’s so many years left of my life. Just thinking about all the days and years in my future I have to deal with is exhausting.
I talk to my therapist tomorrow. Why do I have to exist. I don’t get it.
Sent from my iPhone using Tapatalk |
It's good that you'll talk to your therapist tomorrow. It might help - Also to talk about quick coping techniques and just someone to talk to.
I hope you live a long happy life. Right now everything is weighing on you and you're in a bad place but it'll get better don't be hard on yourself...
If you need help about those thoughts then call a family member, friend, talk here and vent if you want.. I get those thoughts sometimes but it's much better to live - You have to find a way to become well and it's hard.
Last year I wrote down only 1-2 things to do for the day because of all the dissociative panic attacks - Now I do much more. Some days are bad and others are good or ok.
*hugs*