I had another horrible nights sleep. At one point, I woke up with my heart racing and called for Hubby to come and rub my back to help sooth the panic. I again moved to the futon in the wee hours of the morning. I just wish our new bed would finally arrive already, but now I fear what felt good in the furniture outlet won't be as comfortable when we get it. I am also suspecting that my poor diet, stress, and other factors may be contributing to all of this. I've decided to reduce my caffeine, sugar, and alcohol intake a lot. I don't abuse alcohol anymore, but occasionally I drink more than is comfortable. Last night was one such night, and I suffered the consequences.

I called my father for the first time in ages. The conversation was awkward, as usual, and I felt unhappy at the end. That's part of why I call infrequently. I also did a WhatsApp call with my sister. That was nicer and she seemed excited to see and hear me.

My mood is a little low. How much is due to my poor sleep, I don't know. I'll try to lift it a bit by getting out. It's another beautiful day in Czech Republic. Right now at 11:30 am it is 65 F (18 C). The high will be around 75 F (24 C).