My appointment with my therapist went well. We talked about my depression. She thinks it’s good I’m changing antipsychotics from trilafon and thorazine to abilify. Cause abilify has the added benefit that it might help my antidepressants work better. And about my sleep schedule. I’ve been going to bed at like 1am and getting up anywhere from 1pm to 3pm or later. That’s not good. I need to work on fixing that so that’s one of my treatment plan goals.
We talked about my panic attacks with going outside and another of my goals is to get out more often and get used to being outside.

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