Quote:
Originally Posted by cogladaid
Yeah it doesn’t really made a big difference in my life but my obsessive thoughts are just taking control.
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when im having obsessive thoughts that just go into loops and spirals at warp speed...... i listen and sing to music. mainly 90s alt rock cuz i know all the lyrics to those songs. idk it helps me. just a suggestion. i know how maddening obsessive thinking can be