I forced myself to have a shower. I felt nice but also exhausting.

I just don’t know what to do. I just want to crawl into a ball and hide away. I wish I could just cry and feel better.

I won’t do anything but I’ve been having thoughts again

Negative thinking negative thinking. Obsessing about the negative thoughts.

I said something earlier and my sister got annoyed with me. I was trying to make a joke but she didn’t take it that way. I feel like a loser. Can’t even make a joke right.

[emoji20]

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