Quote:
Originally Posted by cogladaid
My psychologist had suggested to me a self care list a while ago but my mind was too busy and distracted to actually do it. Go figure.
Sent from my iPhone using Tapatalk
|
Sometimes you just have to force yourself to do things on said list.
I have such a list.
I forced myself to use four coping strategies today: walking outside, exercise, driving, and listening to comedy.
Some days it doesn't make me feel amazing (I hardly ever feel amazing these days) but at least it keeps me above water.