So as of like 3 weeks ago my sleep has started to get a little out of control. We'll now its massively out of control. I'm sleeping very little at night maybe 4 hours. Then having to sleep throughout the day to function. I know this isn't good at all. It's nearly midnight I have been up 14 hours and I have slept 8 of these hours. I am still in bed. I ordered take out for tea and ate it in bed as going to the door was enough energy.

I am going through the motion of not showering the longest I have went is 4 days. Same with brushing my teeth. Tbh if I could I wouldn't shower despite smelling (sorry eugh and tmi)

I need to cry but really can't except the odd tear rolling down my face.

I have no-one in real life to turn to, I did a mood scale and I was sitting on a 1 or a 2 which is depression. I was hyper last week now I'm sad

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