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Apr 06, 2021, 10:15 PM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Quote:
Originally Posted by gina_re
Has anyone ever used a dbt workbook, or any kind of self help book and have had success?
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You didn't offend me, gina_re 
I have found that self-help workbooks aren't helpful for me unless I am working with a therapist along with the concept of the book. But that's certainly not true of everyone; I can think of several people on this forum who have successful worked through CBT and DBT workbooks on their own.
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