View Single Post
 
Old Apr 07, 2021, 04:40 PM
Moose72's Avatar
Moose72 Moose72 is offline
Silver Swan
 
Member Since: Jan 2008
Location: USA
Posts: 18,649
Quote:
Originally Posted by gina_re View Post
Has anyone ever used a dbt workbook, or any kind of self help book and have had success?
I took a class. They handed out photocopies from books on dbt. It was successful. You had to do the work at home then share it during class.
__________________
Qui Cantat Bis Orat ingrezza 80 mg
Propranolol 40 mg
Benztropine 1 mg
Vraylar 4.5 mg
Risperdal .5 mg
Gabapentin 300 mg
Klonopin 1 mg 2x daily
Thanks for this!
gina_re