I actually explained this to my new therapist on Tuesday. I thought it would be tough but she was pretty accepting. She said the same thing as the other therapist “if it helps it helps.” She even said I could bring it into our in person sessions in a few weeks. I thought that was nice but I probably won’t do that. I use it strictly to help me cope and sleep at night. I don’t use it any other time. She is now one of 2 people that know that I do this. I don’t think anyone else needs to know.