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Mountaindewed
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Default Apr 07, 2021 at 04:48 PM
 
I actually explained this to my new therapist on Tuesday. I thought it would be tough but she was pretty accepting. She said the same thing as the other therapist ďif it helps it helps.Ē She even said I could bring it into our in person sessions in a few weeks. I thought that was nice but I probably wonít do that. I use it strictly to help me cope and sleep at night. I donít use it any other time. She is now one of 2 people that know that I do this. I donít think anyone else needs to know.

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