Quote:
Originally Posted by Nammu
Gina, I haven’t used a cbt or DBT workbook although years, decades ago I did use a bipolar workbook. It was for my eyes only. And as such I was brutally honest and it was eye opening. I had had the bipolar dx for years but didn’t believe it. I thought it was just the ptsd. I did have a therapist but she was for domestic abuse and I just worked on that aspect and the ptsd with her. The workbook was for me and was very helpful.
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I came across a DBT workbook for bipolar disorder and was considering purchasing it. I'm going over DBT in my class and it sounds helpful. So that sparked my interest in trying a workbook because I have heard of them before. I decided to sleep on it, and I'll go ahead and hit checkout when I get paid this Friday. There are definitely a few things I need to work on about myself and I can't afford a therapist right now.
Thank you for your advice!!
