I’m not an overeater so much as I am an undermover. I’m way too sedentary. The number of calories I eat is way too much for my lack of movement. Plus I don’t choose healthy calories it’s mostly the meals on wheels precooked meals that just go in the microwave. Not much raw or fresh in my diet. Meals on wheels does send oranges and apples and bananas but I only eat the apples. But moving causes pain. But the lack of movement causes weight gain and increases the pain. I’m stuck in a viscous cycle.